Finding Support in Times of Stress & Crisis

Need immediate help?

Use the Crisis Text Line, which is a free national text messaging service. Just text “home” to 741-741 to get started.

Connect with the 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)

Seek online therapy services or teletherapy options include:

• Better Help 
• Talkspace 
• Therapy Tribe 
• National American Indian and Alaska Native Mental Health Technology Transfer Center Network

Find a local therapist at

• Psychology Today

Support for specific needs.

• The Loveland Foundation for women and girls of color.
• National Queer and Trans Therapists of Color Network
• Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.
• Free Therapy Around COVID-19
• South Asian Mental Health Initiative & Network
• LatinX Therapy

Find a support group.

Visit this national support group finder.

Have additional resources we should know about? Contact us.