Need immediate help?

Use the Crisis Text Line, which is a free national text messaging service. Just text “home” to 741-741 to get started.

Connect with the 24-hour National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)

Seek online therapy services or teletherapy options include:

Find a local therapist at

Support for specific needs.

Find a support group.

Visit this national support group finder.

Have additional resources we should know about? Contact us.